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My approach to Counselling and Life Coaching

I am a Psychotherapist and Life Coach specialising in Psychosynthesis Psychology. I include in my practice complimentary approaches to best benefit my clients, including art and movement, role-playing, writing, journaling, guided meditation, inner dialogue, dream-work, somatic experiencing, chakra opening and balancing and Reiki. My aspiration is to build meaningful, transformative, and positive connections with people and be truly helpful to them. I walk alongside individuals on their journey to self-searching, self-attunement, understanding, compassion, love, expansion, expression and fulfillment so that they can live a life that serves them, and serves the world around them compassionately, constructively, and soulfully. My aim is to help individuals in connecting with their own vision of what they want out of life, and in standing in their light and power to rejoice in the process of living their life in the present tense. I support individuals in building a beautiful and meaningful personal future for themselves and for their close and wider communities. I get more out of my own life when I can help others in taking stock of their life journey, making better sense of their past, becoming more present in the now, and more hopeful so that they can walk toward their desired future.

I am multilingual and offer Psychotherapy and Life-Coaching sessions in English, French, Spanish and Arabic.

Inspirational Quote Graphic - "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside awakes." - Carl Jung
and breathe
Testimonial
Edd Higgins - Child Behavioural Specialist and Transpersonal Counsellor
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  I came to seek help from Mahita feeling frustrated and tired of being in an underpaid job but also struggling to find a new role for myself in the world that also had meaning to me. Over our sessions together Mahita really helped me to unpack what it was I wanted and also to look a lot more closely at what was stopping me from getting it. This process helped me to understand myself in my business and personal life, particularly in terms of what I find difficult and why. Each week I felt a genuine sense of progress within myself and Mahita helped me to learn to recognise this more intimately within myself and by myself. The process was very personal and bespoke. Mahita creates a very special space in which you truly feel you can safely explore your inner world. Working with Mahita provides a very soulful way to try to achieve your goals and dreams.  
UK Council for Psychotherapy - Logo - HyperlinkInstitute of Psycosynthesis - Logo - HyperlinkMiddlesex University - Logo - Hyperlink